While it's not always possible to completely prevent cancer, there are indeed steps that individuals can take to significantly reduce the risk.
1. Weight Management
Maintaining a healthy weight is key. It can significantly lower the risk of 13 different types of cancer. Aim to keep your weight in a healthy range, and if necessary, work towards losing excess weight. This is especially important for reducing the risk of breast cancer.
2. Exercise and Diet
Regular exercise and a balanced diet are your allies. They help keep your sugar levels in check and your body healthy. Even just a little exercise goes a long way.
3. Say No to Smoking
Smoking is a known culprit, linked to cancers in the mouth, lung, throat, pancreas, cervix, and kidney. Seek help if you need it. Don't forget, that secondhand smoke also increases your risk.
4. Dietary Choices
What you eat matters. Healthy fats, fruits, and vegetables are your friends. Limit sugars and processed foods in your diet.
5. Moderate Alcohol Consumption
Alcohol consumption has been associated with six different types of cancer, including breast, colon, lung, kidney, and liver. Enjoy in moderation.
6. Protect Yourself from the Sun
Excessive sun exposure can lead to skin cancer. Avoid the sun's strongest rays from 10 AM to 4 PM and always use sunscreen with an SPF of more than 30.
7. Prevent Sexually Transmitted Infections
Infections like HPV (Human Papillomavirus) can increase your risk of cancer. Consider HPV vaccination. Additionally, Hepatitis B raises the risk of liver cancer. These vaccinations can be life-saving.
8. Regular Screening
Don't underestimate the importance of regular screenings. They can detect cancer at an early stage when it's most treatable.
By making these changes in our lives, we can take significant steps to reduce the risk of cancer and protect our health. Remember, prevention is a powerful tool in the fight against this disease. Thank you for your attention, and I hope you'll consider these strategies to lower your risk of cancer.
If you have any uncertainties or seek a better understanding of cancer, we invite you to reach out to CION Cancer Clinics. Our team is here to assist you. Feel free to contact us at 1800 120 2676, or you can conveniently fill out the form through the provided link.